Tuesday, September 13, 2011

Today's workout

So I'm doing the toneitup Fall Challenge. So far the biggest challenge has been drinking enough h2o (half your body weight in oz.)

...however, this fun workout is a top contender for tough.



· 3 Minute Brisk Walk

· 3 Minutes Jog

· 60 Second 'Sprint'- as fast as you can

· 60 Second Jog

· 60 Second 'Sprint'

~ Chill for 20-30 seconds, breathe, take a couple sips of water

  • 20 Pushups
  • 3 Minute Brisk Walk
  • 3 Minutes Jog
  • 60 Second 'Sprint'- as fast as you can
  • 60 Second Jog
  • 60 Second 'Sprint'

~ Chill for 20-30 seconds, breathe, take a couple sips of water

  • 20 Squat Jumps
  • 3 Minute Brisk Walk
  • 3 Minutes Jog
  • 60 Second 'Sprint'- as fast as you can
  • 60 Second Jog
  • 60 Second 'Sprint'

~ Chill for 20-30 seconds, breathe, take a couple sips of water


  • 20 Situps
  • 3 Minute Brisk Walk
  • 3 Minutes Jog
  • 60 Second 'Sprint'- as fast as you can
  • 60 Second Jog
  • 60 Second 'Sprint'

~ Chill for 20-30 seconds, breathe, take a couple sips of water

  • 30 second Plank
5 Minute Cool-down Walk

Hit the weights and burned out my hamstings by doing four sets of 12 squats in the lower 12 inch range

...ouch.