Today's workout

So I'm doing the toneitup Fall Challenge. So far the biggest challenge has been drinking enough h2o (half your body weight in oz.)

...however, this fun workout is a top contender for tough.

· 3 Minute Brisk Walk

· 3 Minutes Jog

· 60 Second 'Sprint'- as fast as you can

· 60 Second Jog

· 60 Second 'Sprint'

~ Chill for 20-30 seconds, breathe, take a couple sips of water

• 20 Pushups

• 3 Minute Brisk Walk
• 3 Minutes Jog
• 60 Second 'Sprint'- as fast as you can
• 60 Second Jog
• 60 Second 'Sprint'

~ Chill for 20-30 seconds, breathe, take a couple sips of water

• 20 Squat Jumps

• 3 Minute Brisk Walk
• 3 Minutes Jog
• 60 Second 'Sprint'- as fast as you can
• 60 Second Jog
• 60 Second 'Sprint'

~ Chill for 20-30 seconds, breathe, take a couple sips of water

• 20 Situps

• 3 Minute Brisk Walk
• 3 Minutes Jog
• 60 Second 'Sprint'- as fast as you can
• 60 Second Jog
• 60 Second 'Sprint'

~ Chill for 20-30 seconds, breathe, take a couple sips of water

• 30 second Plank

5 Minute Cool-down Walk

Hit the weights and burned out my hamstings by doing four sets of 12 squats in the lower 12 inch range

...ouch.